“What the hell are boundaries?” Overcoming legacy of abuse and narcissism

THIS IS A GUEST BLOG BY NARC WISE THAT I FOUND INTERESTING.

Narc Wise

You may be asking yourself this question when you hear people talk of the value and importance of personal boundaries yet genuinely have no idea what the concept is all about, nor what yours might be and how to implement them.

Reasons why you might be asking ‘what the hell are boundaries?’ could be due to family- of-origin wounds such as abuse, living with a parent with Narcissistic Personality Disorder (NPD), and/or substance issues. These wounds may have caused a variety of responses within you as a result, such as an absence of boundaries, which is characteristic of codependency.

In this article we look at answering this question to establish why you feel ‘boundary-less’. It is an important issue to get understanding on before moving on to helpful stuff around how you can build boundaries into your life to ensure self-care and thrive in healthy relationships.

What are boundaries?

Boundaries…

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